What is Inner Workout?

  1. Overview
  2. Getting Started
  3. What is Inner Workout?

Launched in 2019, Inner Workout is a company that makes well-being easier.

Our mobile app helps you fit self-care into your schedule through: 

  • Reflective prompts
  • Mini-courses called Journeys
  • Guided meditations
  • The ability to lock yourself out of distracting apps so you can spend more time on yourslef

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