Launched in 2019, Inner Workout is a company that makes well-being easier.Our mobile app helps you fit self-care into your schedule through: Reflective prompts Mini-courses ca ...
We created a lot of free resources at Inner Workout—the Take Care assessment, the blog posts, and the Inner Warmup podcast. The Inner Workout app is not one of our free resou ...
If you're having an issue creating and/or saving a group for your Lock sessions, we're so sorry you're having trouble. Unfortunately, this is actually an Apple bug rather than an ...
Click the icon in the top righthand corner. Click on Notifications. Choose when you'd like to receive notifications.
Click on a date where you've completed a reflection. It will be a dark grey rather than a light grey. Click Full History.
Scroll down on the home screen and click "Customize this screen." Click and drag the dots on the lefthand side to reorder the sections. Click the eye to change the visibility of a ...
Click Explore on the home screen. Swipe to the left and click on the Favorite button.
FYI: It can take a few tries to save. This is due to a known issue with Apple. Thanks for your patience. Click on the Lock tab in the bottom right hand corner of the screen Cli ...
Tired of taking three deep breaths before you start your Journey? No worries. You can turn off that feature with a few taps. Tap the icon in the top righthand corner. Click on ...
If you've noticed that your next Journey step is greyed out, that's by design! Journeys aren't bingeable content. You've gotta take them day-by-day, one step at a time. Your next ...
FYI: You can only delete a scheduled Lock session once the session has ended. Click on the Lock icon in the bottom right hand corner. Click on the Scheduled tab Long press o ...
Lock sessions are a community favorite feature, so it's frustrating when it feels like the process isn't working. If you're having an issue creating and/or saving a group for the ...
You can always adjust the time of your reflections so they better fit your schedule. Click the icon in the top righthand corner of your screen. Click on Reflections. Tap Mornin ...
Tired of taking three deep breaths before each reflection? No worries. You can turn off that feature with a few taps. Tap the icon in the top righthand corner. Click on Reflectio ...
You can sign up for an Inner Workout account by: Using your email address and creating a password Signing up with your Apple ID Signing up with a Google account Once you'v ...
Sometimes streaks are the kick in the pants you need, and other times streaks feel like they're kicking you when you're already down. You can turn streaks on and off at anytime. ...
Find practices by clicking Explore in the bottom of the screen. Type a term, like compassion, in the search bar to find practices with that term in the title. To get more specifi ...
The Inner Workout app just keeps getting better. Make sure you've got the latest version of the app. Updating the app on an iPhone Go to the App Store. Click the Search icon ...
It's past the scheduled time for your next reflection, but the home screen is still showing the previous reflection. Here's how to deal. Click on one of buttons at the bottom of th ...
Thanks for trying the Inner Workout app. We trust you to do what's best for you, even if that means cancelling your subscription. 🥲 To cancel your subscription, go to your phone' ...
You tried to log into the Inner Workout app, but you got an error that said Email already taken. Don't freak out. The email is taken by you! Click log in, and enter your credenti ...
You've got a a coupon code for the Inner Workout app. Lucky you! Here's how to redeem it. Click the icon in the top righthand corner. Click on the button next to the word Subsc ...
