Launched in 2019, Inner Workout is a company that makes well-being easier.Our mobile app helps you fit self-care into your schedule through: Reflective prompts Mini-courses ca ...
We create a lot of free resources at Inner Workout—the Take Care assessment, our Self-Care Sundays newsletter, and the Inner Warmup podcast. The Inner Workout app is not one ...
The app will launch in 2024. Join the waitlist to be the first to know when it launches.
Click the icon in the top righthand corner. Click on Notifications. Choose when you'd like to receive notifications.
Click on a date where you've completed a reflection. It will be a dark grey rather than a light grey. Click Full History.
Scroll down on the home screen and click "Customize this screen." Click and drag the dots on the lefthand side to reorder the sections. Click the eye to change the visibility of a ...
Click Explore on the home screen. Swipe to the left and click on the Favorite button.
Tired of taking three deep breaths before you start your Journey? No worries. You can turn off that feature with a few taps. Tap the icon in the top righthand corner. Click on ...
You can always adjust the time of your reflections so they better fit your schedule. Click the icon in the top righthand corner of your screen. Click on Reflections. Tap Mornin ...
Tired of taking three deep breaths before each reflection? No worries. You can turn off that feature with a few taps. Tap the icon in the top righthand corner. Click on Reflectio ...
You can sign up for an Inner Workout account by: Using your email address and creating a password Signing up with your Apple ID Signing up with a Google account Once you'v ...
Sometimes streaks are the kick in the pants you need, and other times streaks feel like they're kicking you when you're already down. You can turn streaks on and off at anytime. ...
Find practices by clicking Explore in the bottom of the screen. Type a term, like compassion, in the search bar to find practices with that term in the title. To get more specifi ...
The Inner Workout app just keeps getting better. Make sure you've got the latest version of the app. Updating the app on an iPhone Go to the App Store. Click the Search icon ...
It's past the scheduled time for your next reflection, but the home screen is still showing the previous reflection. Here's how to deal. Click on one of buttons at the bottom of th ...
